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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>My collection of thoughts, random musings, musical creations and lessons in life.</description><title>Doin' it.</title><generator>Tumblr (3.0; @bryankeithmusic)</generator><link>http://bryankeithmusic.tumblr.com/</link><item><title>true.</title><description>&lt;img src="http://25.media.tumblr.com/4100a1c911693b54af0224bc8c50066c/tumblr_mhs7cmovC41qg9kfqo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;true.&lt;/p&gt;</description><link>http://bryankeithmusic.tumblr.com/post/42992204474</link><guid>http://bryankeithmusic.tumblr.com/post/42992204474</guid><pubDate>Wed, 13 Feb 2013 01:11:11 -0800</pubDate></item><item><title>MERRY CHRISTMAS!
This morning I woke up remembering that I have...</title><description>&lt;img src="http://24.media.tumblr.com/c259fadb48a11444767ebe9e814cc1b3/tumblr_mfle02OoxL1qa3zxyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;span&gt;MERRY CHRISTMAS!&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;/span&gt;&lt;span&gt;This morning I woke up remembering that I have something more than presents, delicious food, &amp; amazing fellowship with my family &amp; friends to look forward to today… but Eternity. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;I have an eternity in Heaven ahead of me. This is the greatest gift I have ever received. The gift of salvation. It was all made possible by God’s divine plan of redemption manifested here on earth in the tiny Christ child (John 3:16). Jesus Christ, who would live a sinless life of humility &amp; servanthood would later give His life on the cross to become the propitiation for our sins (Romans 3:23)(Romans 6:23). When Jesus Christ was nailed to the cross, death was defeated and He prevailed in His mission to redeem us into fellowship with God, our Heavenly Father. &lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;So today, on a day which is centered on the giving &amp; receiving of gifts, I humbly cast everything down that I am &amp; have ever received in gratitude &amp; worship at the throne of God. Today my heart cries out ..”“Worthy are You, our Lord &amp; God, to receive glory &amp; honor &amp; power, for You created all things &amp; by Your will they existed &amp; were created.”&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;Wishing you all a blessed Christmas day =)&lt;/span&gt;&lt;/p&gt;</description><link>http://bryankeithmusic.tumblr.com/post/38792388792</link><guid>http://bryankeithmusic.tumblr.com/post/38792388792</guid><pubDate>Tue, 25 Dec 2012 07:07:13 -0800</pubDate></item><item><title>lately i’ve been feeling a little off center. c’est...</title><description>&lt;img src="http://24.media.tumblr.com/7a5a98b9b3562ce6641823a5845901ff/tumblr_mfa1s7VJxT1qa3zxyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;lately i’ve been feeling a little off center. c’est la vie. embrace it and keep moving forward. &lt;/p&gt;</description><link>http://bryankeithmusic.tumblr.com/post/38298616921</link><guid>http://bryankeithmusic.tumblr.com/post/38298616921</guid><pubDate>Wed, 19 Dec 2012 04:09:43 -0800</pubDate></item><item><title>A divine night it was, can’t you just picture the scene...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/kKfMzU7obqI?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;A divine night it was, can’t you just picture the scene with millions of angels filling the sky over Bethlehem. Jesus Christ, our savior King, came down to this earth manifested in human flesh to become the propitiation for our sins and to redeem us into fellowship and eternal salvation with our heavenly Father. Jesus is the reason for the season. It is my sincerest prayer that we NEVER forget that.  God bless you fam =)  &lt;/p&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://torikellymusic.com/post/37668548983/chills-bye-lukeedgemon"&gt;torikellymusic&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;chills. bye. @lukeedgemon&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://bryankeithmusic.tumblr.com/post/37821799425</link><guid>http://bryankeithmusic.tumblr.com/post/37821799425</guid><pubDate>Thu, 13 Dec 2012 00:28:13 -0800</pubDate></item><item><title>About 8 months ago, after praying for a new song, God gave me a...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/HKV7QLXGAdA?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;About 8 months ago, after praying for a new song, God gave me a cool melody.  I had no idea what I was going to do with until one day I asked a good friend of mine (who was getting ready to leave for a missions) what one of her favorite passages of bible scripture was.  I wanted to send her off with a little gift.  This is the final product.  &lt;/p&gt;
&lt;p&gt;This was filmed at the 2012 Calvary Chapel Worship Leaders Conference during some of the down time we had.  I had the amazing privilege to sit down and jam with my good friend Emmett Franz who is playing the “dobro” in the video.  I truly hope this ministers to your soul as much as it has for me these past couple of months.  &lt;/p&gt;

&lt;p&gt;This was totally impromptu. &lt;/p&gt;

&lt;p&gt;Lamentations 3:22-24&lt;/p&gt;
&lt;p&gt;English Standard Version (ESV)&lt;/p&gt;

&lt;p&gt;22 The steadfast love of the Lord never ceases;&lt;/p&gt;
&lt;p&gt;    his mercies never come to an end;&lt;/p&gt;
&lt;p&gt;23 they are new every morning;&lt;/p&gt;
&lt;p&gt;    great is your faithfulness.&lt;/p&gt;
&lt;p&gt;24 “The Lord is my portion,” says my soul,&lt;/p&gt;
&lt;p&gt;    “therefore I will hope in Him.”&lt;/p&gt;</description><link>http://bryankeithmusic.tumblr.com/post/36062151817</link><guid>http://bryankeithmusic.tumblr.com/post/36062151817</guid><pubDate>Mon, 19 Nov 2012 04:57:19 -0800</pubDate></item><item><title>sometimes</title><description>&lt;p&gt;it&amp;#8217;s hard to trust and believe. However, I will stand firm on God&amp;#8217;s living word even when my faith is being tested beyond my limited perception of what I think is going on. HE sees the future, i just see the picture.  Keep pressing on and waiting on the Lord, b. &lt;/p&gt;</description><link>http://bryankeithmusic.tumblr.com/post/35903000072</link><guid>http://bryankeithmusic.tumblr.com/post/35903000072</guid><pubDate>Sat, 17 Nov 2012 03:14:04 -0800</pubDate></item><item><title>How Deep The Fathers Love For Us</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/W50dOJurhF0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;How Deep The Fathers Love For Us&lt;/p&gt;</description><link>http://bryankeithmusic.tumblr.com/post/34351055143</link><guid>http://bryankeithmusic.tumblr.com/post/34351055143</guid><pubDate>Fri, 26 Oct 2012 01:16:46 -0700</pubDate></item><item><title>Be Still </title><description>&lt;p&gt;&lt;span&gt;Completely trusting God may sometimes mean doing absolutely nothing but being steadfast &amp;amp; patient.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span&gt;I think there are two types of trust. The first is the trust we have that we are saved and nothing can break that. The second is the one we tend to struggle with most, and is the day-to-day trust of the things that happen. This type of trust can only come from communicating with God. Keep the line open!&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;</description><link>http://bryankeithmusic.tumblr.com/post/33897746829</link><guid>http://bryankeithmusic.tumblr.com/post/33897746829</guid><pubDate>Fri, 19 Oct 2012 09:17:21 -0700</pubDate></item><item><title>if you don’t know.. now you know. </title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/hxaineCMv38?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;if you don’t know.. now you know. &lt;/p&gt;</description><link>http://bryankeithmusic.tumblr.com/post/30558629437</link><guid>http://bryankeithmusic.tumblr.com/post/30558629437</guid><pubDate>Thu, 30 Aug 2012 18:37:10 -0700</pubDate></item><item><title>thedailywhat:

Early Bird Special: Watch as Dad plays guitar and...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/to7uIG8KYhg?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thedailywhat.tumblr.com/post/30449272876/early-bird-special-watch-as-dad-plays-guitar-and"&gt;thedailywhat&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Early Bird Special:&lt;/strong&gt; Watch as Dad plays guitar and his twin daughters rock out. &lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;Best part? When they catch each other’s eye and grin. &lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;[&lt;/span&gt;&lt;a href="http://clipnation.com/adorable-baby-twins-dance-daddys-guitar/"&gt;clipnation&lt;/a&gt;&lt;span&gt;]&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://bryankeithmusic.tumblr.com/post/30557135139</link><guid>http://bryankeithmusic.tumblr.com/post/30557135139</guid><pubDate>Thu, 30 Aug 2012 18:16:19 -0700</pubDate></item><item><title>jeremypassion:

THIS.

&lt;3 Jeremy Passion

holy smokes. </title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/zyZxtZeVMwM?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://jeremypassion.tumblr.com/post/29329045729/this-3-jeremy-passion"&gt;jeremypassion&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;THIS.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;3 Jeremy Passion&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;holy smokes. &lt;/p&gt;</description><link>http://bryankeithmusic.tumblr.com/post/29541152903</link><guid>http://bryankeithmusic.tumblr.com/post/29541152903</guid><pubDate>Thu, 16 Aug 2012 00:55:46 -0700</pubDate></item><item><title>tranley:

Here’s a new song/idea I put together earlier this...</title><description>&lt;iframe class="tumblr_audio_player tumblr_audio_player_25842962572" src="http://bryankeithmusic.tumblr.com/post/25842962572/audio_player_iframe/bryankeithmusic/tumblr_m65042wpYY1qzxyxn?audio_file=http%3A%2F%2Fwww.tumblr.com%2Faudio_file%2Fbryankeithmusic%2F25842962572%2Ftumblr_m65042wpYY1qzxyxn" frameborder="0" allowtransparency="true" scrolling="no" width="500" height="169"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://tranley.tumblr.com/post/25827913294/heres-a-new-song-idea-i-put-together-earlier-this"&gt;tranley&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Here’s a new song/idea I put together earlier this week, let me know what you think!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;“LIFE I WANT TO LEAD” - &lt;a href="http://youtube.com/rtranmusic00"&gt;RICHARD TRANLEY&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;__________&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;LYRICS&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;All at once, I’m undone&lt;br/&gt;&lt;/em&gt;&lt;em&gt;But the world can’t see&lt;br/&gt;That again, oh the sun may never rise for me.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;It’s a strange place to be&lt;br/&gt;Caught in between&lt;br/&gt;How to love and stay in this reality.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;But sooner or later we grow, and learn&lt;br/&gt;That the rock may not beat the scissor,&lt;br/&gt;And the paper could have won.&lt;br/&gt;I’m not giving up.&lt;br/&gt;&lt;br/&gt;&lt;/em&gt;&lt;em&gt;Oh, so it wasn’t meant to be.&lt;br/&gt;Drop all the baggage and take only what you need.&lt;br/&gt;Oh, maybe it’s not made for me, but in reverie I’ll see&lt;br/&gt;&lt;/em&gt;&lt;em&gt;The life I want to lead. &lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Reblog &amp; share if you dig!&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Great work bro. Lahv it. &lt;/p&gt;</description><link>http://bryankeithmusic.tumblr.com/post/25842962572</link><guid>http://bryankeithmusic.tumblr.com/post/25842962572</guid><pubDate>Mon, 25 Jun 2012 01:30:45 -0700</pubDate></item><item><title>ONLINE WORKOUT VIDEOS</title><description>&lt;a href="http://toinfinitebeauty.tumblr.com/"&gt;ONLINE WORKOUT VIDEOS&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://danyelledatme.tumblr.com/post/23595522551/online-workout-videos"&gt;danyelledatme&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://gregwho.tumblr.com/post/23594218916"&gt;gregwho&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;P90X:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/nM7wKNDvXb0/"&gt;Chest and Back/Ab Ripper X&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/PCpQ8ea1OlI/#"&gt;Plyometrics&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://v.youku.com/v_show/id_XMjA2MzYzODg4.html"&gt;Legs and Back&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://v.youku.com/v_show/id_XMjA2MzI4OTYw.html"&gt;Yoga X&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://v.youku.com/v_show/id_XMjA3NjUxNzg0.html"&gt;Cardio X&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://v.youku.com/v_show/id_XMjA2MzkzMTQw.html"&gt;Kenpo X&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/jxslJPHH6pY/"&gt;Shoulders and Arms&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/i7VjN9ZJGAc/"&gt;Core Synergetics&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/0nmAPnSIuv8/"&gt;Stretch X&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/fLU5IRwgMn4/"&gt;Chest, Shoulder, and Triceps&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/IRF3CuXUkI0/"&gt;Back and Biceps&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Insanity:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85390419.html"&gt;Fit Test&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85396854.html"&gt;Plyometric Cardio Circuit&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85417967.html"&gt;Cardio Power &amp; Resistance&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85516294.html"&gt;Cardio Recovery&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85524294.html"&gt;Pure Cardio&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85530963.html"&gt;Cardio Abs&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85566685.html"&gt;Core Cardio &amp; Balance&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85661965.html"&gt;Max Interval Circuit&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85680210.html"&gt;Max Interval Plyo&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85690488.html"&gt;Max Cardio Conditioning&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85705179.html"&gt;Max Recovery&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85885078.html"&gt;Insane Abs&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85885078.html"&gt;Max Interval Sports Training&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85973027.html"&gt;Upper Body Weight Training&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;span&gt;Turbo Jam:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/programs/view/S0PnQdeehoI/"&gt;Learn &amp; burn &lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.4shared.com/video/eS7LfUcz/Cardio_Party_Mix_1aviff.html%20"&gt;Cardio Party Mix 1&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.4shared.com/video/BtRVhnLj/Cardio_Party_Mix_2aviff.html%20"&gt;Cardio Party Mix 2&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/f1gNvcdD/Cardio_Party_Mix_3aviff.html"&gt;Cardio Party Mix 3&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/1nF1u7270K8/"&gt;Kickin Core&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/LX3g7qTztSM/"&gt;Punch-kick-jam&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/J3PkSuTuhYQ/"&gt;20 minute workout&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.4shared.com/video/G48u3-GL/3T__Totally_Tubular_Turbo_avif.html"&gt;T3 - Totally Tubular Turbo&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/49DM-1akL6s/"&gt;Sculpt&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;&lt;strong&gt;Hip hop abs:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/programs/view/GIOoRUgZPYk/"&gt;Far burning cardio&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/programs/view/chSlSeTsovc/"&gt;Total Body Burn &lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/ODq1MyEtQEo/"&gt;Ab Sculpt&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/Bl1JrsH2HmA/"&gt;6 minute abs&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Zumba&lt;strong&gt;:&lt;/strong&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/_iLf6U0XqWY/"&gt;Basics&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/J95t6ZLxtu4/"&gt;Cardio Party&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;&lt;strong&gt;Tone It Up:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=nwZ7pNysXp0"&gt;Bikini Abs &amp; Thighs&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=eFfHhRi4dpI"&gt;Sandcastle Workout&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=3V2sjPRDJQU"&gt;Bikini Blast Circuit Workout&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;&lt;strong&gt;Diet Health:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=rk8Z5KACVK8&amp;feature=relmfu"&gt;Ab and Inner Thigh Exercise&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=AimPOSXe7n4"&gt;World’s Fastest Workout&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;&lt;strong&gt;POP Pilates:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=0aCoSs29anY"&gt;Flat Abs Challenge&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=qq7RUjAZrJs"&gt;3 Minute Ab Challenge&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ"&gt;Slimming Inner Thighs &amp; Calves&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=UT4UlsoQchY"&gt;Inner Thigh Insanity&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=IK-V7s0_-jc"&gt;Saddlebag Shaver&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=n5mYC9xUtDA"&gt;Standing Pilates for Legs, Butt &amp; Obliques&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=7Q7L673i8OY"&gt;Butt Blaster&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Cardio &amp; High Intensity Interval Training (HIIT)&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Tone It Up &lt;a href="http://www.youtube.com/watch?v=SZll8zWuu94"&gt;Beach BABE&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.bodyrock.tv/2011/05/04/hot-body-workout/"&gt;Hot Body Workout&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.bodyrock.tv/2011/03/16/4-minutes-workout/"&gt;4 Minute Workout&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.youtube.com/watch?v=_TYsdd_PiMA"&gt;Hardest Workout&lt;/a&gt; Ever video&lt;/li&gt;
&lt;li&gt;BodyRock.tv&lt;a href="http://www.bodyrock.tv/2011/04/11/hard-bodies-getting-harder-workout/"&gt;Hard Bodies Getting Harder Workout&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.bodyrock.tv/2011/05/06/6-minute-workout/"&gt;6 Minute Workout&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.bodyrock.tv/2011/05/23/run-the-world-workout/"&gt;Run The World Workout&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.bodyrock.tv/2011/05/19/hot-attack-workout/"&gt;Hot Attack&lt;/a&gt; video&lt;br/&gt; &lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;All Over Body Toning&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Tone It Up &lt;a href="http://skinnyyogagirl.tumblr.com/post/4444515166/tone-it-up-lean-arms-abs-and-legs-pyramid"&gt;Arms, Abs, and Legs Pyramid&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.youtube.com/watch?v=nwZ7pNysXp0"&gt;Bikini Abs &amp; Thighs&lt;/a&gt; video (with yoga ball)&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.youtube.com/watch?v=eFfHhRi4dpI"&gt;Sandcastle Workout&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.self.com/fitness/workouts/2011/06/bikini-body-workout-slideshow"&gt;Bikini Body Workout with Self Magazine!&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.youtube.com/watch?v=3V2sjPRDJQU"&gt;Bikini Blast Circuit Workout&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.self.com/fitness/workouts/2011/06/bikini-body-workout-slideshow"&gt;Bikini Body Workout with Self Magazine!&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=bF95YG0ffuY"&gt;Till The World Ends&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Pop Pilates Summer Slimdown &lt;a href="http://www.youtube.com/watch?v=WV4IUQ5iWW4"&gt;Part 1&lt;/a&gt; &amp; &lt;a href="http://www.youtube.com/watch?v=myQli4sBYIw"&gt;Part 2&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Bodyrock.tv &lt;a href="http://www.bodyrock.tv/2011/05/09/im-into-you-workout/"&gt;I’m Into You Workout&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;skinnyyogagirl’s &lt;a href="http://skinnyyogagirl.tumblr.com/post/6203482680/i-put-together-this-workout-with-1000-reps-it"&gt;1000 Rep Workout&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;skinnyyogagirl’s &lt;a href="http://skinnyyogagirl.tumblr.com/post/5528166910/heres-a-full-body-cardio-and-strength-workout-i"&gt;Full Body Cardio &amp; Strength Workout&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;skinnyyogagirl’s &lt;a href="http://skinnyyogagirl.tumblr.com/post/6445112233/this-workout-will-work-every-part-of-your-body-and"&gt;Burning Body Workout&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Abs&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=0aCoSs29anY"&gt;Flat Abs Challenge&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=qq7RUjAZrJs"&gt;3 Minute Ab Challenge&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.youtube.com/watch?v=Wo-BeL58_6w"&gt;Tighten &amp; Tone Your Abs&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.youtube.com/watch?v=MoeE9VTxvHY"&gt;Itty Bitty Bikini&lt;/a&gt; video&lt;br/&gt; &lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Legs &amp; Butt&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ"&gt;Slimming Inner Thighs &amp; Calves&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=UT4UlsoQchY"&gt;Inner Thigh Insanity&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=IK-V7s0_-jc"&gt;Saddlebag Shaver&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=n5mYC9xUtDA"&gt;Standing Pilates for Legs, Butt &amp; Obliques&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=7Q7L673i8OY"&gt;Butt Blaster&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.youtube.com/watch?v=eVDG5vyGpeU"&gt;Bikini Beach Bum&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.bodyrock.tv/2011/04/28/abs-now-workout/"&gt;Abs Now Workout&lt;/a&gt; video (I know it says abs but it works the thighs more)&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.bodyrock.tv/2011/05/24/game-on-300-squats-challenge/"&gt;300 Squats Challenge&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;skinnyyogagirl’s &lt;a href="http://skinnyyogagirl.tumblr.com/post/5642504838/leg-booty-workout"&gt;Legs &amp; Butt Workout&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Yoga&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Dashama &lt;a href="http://www.youtube.com/watch?v=3Yrp9wBQGzo"&gt;Sun Salutations&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Dashama &lt;a href="http://www.youtube.com/watch?v=WnkMqyZTuqM"&gt;Sun Salutations&lt;/a&gt; 2 video&lt;/li&gt;
&lt;li&gt;Dashama &lt;a href="http://www.youtube.com/watch?v=1NpLdtMjz1c"&gt;Hip Stretches&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Tara Stiles &lt;a href="http://www.youtube.com/watch?v=RR4wvCYNlvk"&gt;Bend It Like Tara&lt;/a&gt; video (my favorite stretching video)&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/user/sadienardini"&gt;sadienardini&lt;/a&gt; 40 minute yoga weight loss videos &lt;a href="http://www.youtube.com/watch?v=yf1MtRZx_J4"&gt;Part 1&lt;/a&gt;, &lt;a href="http://www.youtube.com/watch?v=XtCRQ9E8sTQ"&gt;Part 2&lt;/a&gt;, &lt;a href="http://www.youtube.com/watch?v=AkgqchMqosw"&gt;Part 3&lt;/a&gt;, &lt;a href="http://www.youtube.com/watch?v=I8Ct_ZMRsIQ"&gt;Part 4&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;exercisetv.tv &lt;a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-fitness-plus-5448"&gt;Yoga Fitness Plus&lt;/a&gt; 45 minute video&lt;/li&gt;
&lt;li&gt;exercisetv.tv &lt;a href="http://www.exercisetv.tv/workout-videos/body-sculpting/beginner-yoga-3933#ixzz1J8tLtK1V"&gt;Beginner Yoga&lt;/a&gt; 20 minute video&lt;/li&gt;
&lt;li&gt;exercisetv.tv &lt;a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-sculpt-7642"&gt;Yoga Sculpt&lt;/a&gt; 30 minute video&lt;/li&gt;
&lt;li&gt;exercisetv.tv &lt;a href="http://www.exercisetv.tv/workout-videos/cardio/yoga-fitness-fusion-9684"&gt;Yoga Fitness Fusion&lt;/a&gt; 45 minute video&lt;/li&gt;
&lt;li&gt;Yogis Anonymous &lt;a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=195"&gt;Hurts So Good Power Yoga&lt;/a&gt; 95 minute video&lt;/li&gt;
&lt;li&gt;Yogis Anonymous &lt;a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=119"&gt;Blissed Flow Yoga&lt;/a&gt; 90 minute (love love love this one!)&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=mgu6poYC-lk&amp;feature=feedwll&amp;list=WL"&gt;Post Running Stretch&lt;/a&gt; video from &lt;a href="http://www.youtube.com/user/flexiblewarrioryoga"&gt;FlexibleWarriorYoga&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Jillian Michaels:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;30 Day Shred:&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html"&gt;Level 1&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/rlVZUNCZ/30_Day_Shred_Level_2m4vff.html"&gt;Level 2&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html"&gt;Level 3&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Ripped in 30: &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/3nIVAZzU/Jillian_Michaels_-_Ripped_In_3.html"&gt;Week 1&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/H4yFZULK/Jillian_Michaels_-_Ripped_In_3.html"&gt;Week 2&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/4zIuDWc_/Jillian_Michaels_-_Ripped_In_3.html"&gt;Week 3&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/GlXHDag_/Jillian_Michaels_-_Ripped_In_3.html"&gt;Week 4&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;6 week 6 pack:&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/CysmWyee/Jillian_Michaels_-_6_Week_Six-.html"&gt;Level 1&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/y1zcG4ba/Jillian_Michaels_-_6_Week_Six-.html"&gt;Level 2&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/FN0pAsLE/Jillian_Michaels_-_Banish_Fat_.html"&gt;Banish Fat Boost Metabolism&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/q_XfBKY-/Jillian_Michaels_-_No_More_Tro.html"&gt;No More Trouble Zones&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/zjhOwPQn/Jillian_Michaels_-_Yoga_Meltdo.html"&gt;Yoga Meltdown&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;strong&gt;&lt;span&gt;Carman Electra: &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/XK5xez1i/Carmen_Electra_-_Disc_01_-_Aer.html"&gt;Aerobic Striptease&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/IgQhFuH_/Carmen_Electra_-_Disc_02_-_Fit.html"&gt;Fit to Strip&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/5yds7_J2/Carmen_Electra_-_In_the_Bedroo.html"&gt;In the Bedroom&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;span&gt;The Biggest Loser: &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/9j8i8eXg/The_Biggest_Loser_30-Day_Jump_.html"&gt;Biggest Loser 30 Day Jump Start Workout&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/AJUgpFGR/The_Biggest_Loser_Cardio_Max_W.html"&gt;Biggest Loser Cardio Max Workout&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/ZaDHA3vU/The_Biggest_Loser_Workout_-_We.html"&gt;Biggest Loser Weight Loss Yoga&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/fFDo_GGh/The_Biggest_Loser_Workout_Boot.html"&gt;Biggest Loser Boot Camp Workout&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Spark people:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=M38HDCGmhm4"&gt;10 Minute Jump Start Cardio Workout!&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=ZlX_Gy4HP2E"&gt;10 Minute Cardio Kickboxing Workout!&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=fY0lZTWlBAg&amp;feature=BFa&amp;list=PL2905BC7E65EF9A50&amp;index=2"&gt;10 Minute Jump Rope Cardio Workout!&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=edUFqkWSve8"&gt;15 Minute Abs Workout!&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;BodyRock Cardio Workout:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=1dG41vRcUI0"&gt;Part 1&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=kdAgb9DuHPo&amp;feature=mfu_in_order&amp;list=UL"&gt;Part 2&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=epIoiUQXtyQ&amp;feature=mfu_in_order&amp;list=UL"&gt;Part 3&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=Hl5gll5mQy4&amp;feature=mfu_in_order&amp;list=UL"&gt;Part 4&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=0uYOKMeHVaQ"&gt;Get Hot Cardio Workout&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Bootcamp:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/programs/view/Lj1L89Yy0Qg/"&gt;Kickbooxing&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/programs/view/t-JL-jqNiwE/"&gt;Billys Bootcamp&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/6IhgMExZTHg/"&gt;Crunch Bootcamp&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/blockquote&gt;
&lt;p&gt;Ooooohh. Just what I needed *continues to munch on a muffin*&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://bryankeithmusic.tumblr.com/post/23665068576</link><guid>http://bryankeithmusic.tumblr.com/post/23665068576</guid><pubDate>Thu, 24 May 2012 03:03:00 -0700</pubDate></item><item><title>thisissuperill. thisisjbird doing his thing. 
thisisjbird:

Part...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/J9OxCz52pJs?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;thisissuperill. thisisjbird doing his thing. &lt;/p&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thisisjbird.tumblr.com/post/23201389746/part-of-the-debut-beatstrumentals-compilation"&gt;thisisjbird&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Part of the debut &lt;em&gt;beatstrumentals&lt;/em&gt; compilation, releasing &lt;strong&gt;May 29th!!&lt;/strong&gt; Be on the lookout!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://bryankeithmusic.tumblr.com/post/23283293002</link><guid>http://bryankeithmusic.tumblr.com/post/23283293002</guid><pubDate>Fri, 18 May 2012 02:32:05 -0700</pubDate></item><item><title>Really going to miss this girl. Amazing heart for the Lord and...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m442p2WY771qa3zxyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Really going to miss this girl. Amazing heart for the Lord and amazing voice!! Beck, I will be praying for you as you head back home to Romania.  I know the Lord has an amazing chapter ahead as you immediately jump heart first into ministry. Thank you for the good times, and always encouraging me to sing my song =) Can’t wait till we see each other in a few months!!&lt;/p&gt;</description><link>http://bryankeithmusic.tumblr.com/post/23159430075</link><guid>http://bryankeithmusic.tumblr.com/post/23159430075</guid><pubDate>Wed, 16 May 2012 03:34:00 -0700</pubDate></item><item><title>kensalomon:

inspired.

believe and hard work. </title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/qX9FSZJu448?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://kensalomon.tumblr.com/post/22741210309/inspired"&gt;kensalomon&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;inspired.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;believe and hard work. &lt;/p&gt;</description><link>http://bryankeithmusic.tumblr.com/post/22770307054</link><guid>http://bryankeithmusic.tumblr.com/post/22770307054</guid><pubDate>Thu, 10 May 2012 00:34:27 -0700</pubDate></item><item><title>princessickness:

karenamadof:

&amp;ILOVEYOUTOO&lt;3

SPREAD...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3q7gwPwI81rp2zyao1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://princessickness.tumblr.com/post/22707375122"&gt;princessickness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://karenamadof.tumblr.com/post/22677020987"&gt;karenamadof&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&amp;ILOVEYOUTOO&lt;3&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;SPREAD THE DAMN WORD&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://bryankeithmusic.tumblr.com/post/22770065869</link><guid>http://bryankeithmusic.tumblr.com/post/22770065869</guid><pubDate>Thu, 10 May 2012 00:22:58 -0700</pubDate></item><item><title>had such a fun time with the team for this weekends gig at UCI....</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m387ym3iLt1qzmrn8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;had such a fun time with the team for this weekends gig at UCI. Straight up trio. Great time =) &lt;/p&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://jenniferjchung.tumblr.com/post/22032882476/jen-chung-the-bad-asses-with-glasses"&gt;jenniferjchung&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Jen Chung &amp;the bad asses with glasses! @bryankeithmusic @dannymorledge @leobudirahardjo (Taken with &lt;a href="http://instagr.am"&gt;instagram&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://bryankeithmusic.tumblr.com/post/22036426920</link><guid>http://bryankeithmusic.tumblr.com/post/22036426920</guid><pubDate>Sun, 29 Apr 2012 00:26:39 -0700</pubDate></item><item><title>swang... ya dig?</title><description>&lt;a href="http://youtu.be/TUUfao6m9eE"&gt;swang... ya dig?&lt;/a&gt;</description><link>http://bryankeithmusic.tumblr.com/post/21706791360</link><guid>http://bryankeithmusic.tumblr.com/post/21706791360</guid><pubDate>Tue, 24 Apr 2012 01:37:58 -0700</pubDate></item><item><title>sovereign</title><description>&lt;p&gt;i learned a new lesson today. &lt;/p&gt;
&lt;p&gt;&lt;strike&gt;&lt;br/&gt;&lt;/strike&gt;&lt;/p&gt;
&lt;p&gt;&lt;strike&gt;more effort little faith. &lt;/strike&gt;&lt;/p&gt;

&lt;p&gt;less effort more faith. &lt;/p&gt;</description><link>http://bryankeithmusic.tumblr.com/post/21638793283</link><guid>http://bryankeithmusic.tumblr.com/post/21638793283</guid><pubDate>Mon, 23 Apr 2012 01:49:40 -0700</pubDate></item></channel></rss>
